Just like many other sensational inventions, mankind has devised mechanisms that would burn extra calories in a hassle free order! Have you ever pondered over the use of vibrating plates? If no, this article will act like an eye opener. NASA and Russian Scientists have proved the need for body vibration machine. This is because the crucial equipment increases the bone density and muscle atrophy of astronauts, who are ought to go on a space mission. However, in this competitive world, many manufacturers have released commercial versions of the whole body vibration equipment. These machines can be used in homes, hospitals, gyms and fitness centers.
About the Power Plate
A very famous WBV machine would be “The Power Plate”. The fitness equipment is a healthy cross between bathroom scales and stair steppers. The flat platform allows users to perform stand ups, sit ups and lie-down exercises. When you combine effective exercises with vibrational energy, trust me, you will see a sturdy improvement in your overall health. The Power Plate vibrates between 20 to 70 times every second in three different directions. If you wish, you can carry weights and perform pushups during the vibration. Personally, I consider the whole body vibration platform as a comprehensive, total body workout!
A simple exercise
You can compare the vibrational exercise with standard resistance training. However, the only difference is that the newer technique uses a potent machine. For instance, you can nurture your triceps and biceps using the vibration machine. Here is a simple exercise that could be performed on the machine: Initially, face away from the vibration therapy and grip onto the platform’s edge. Extend your legs as much as possible and bend your arms at 90 degrees. Straighten your arms and bend them again! Repeat the process for at least 60 seconds. This is a very simple version of triceps dips. Similarly, you can engage in bicep curls.
Are you ready for complicated workouts?
Moving on, you can use the whole body vibration platform during upper body and arm-based exercises. “Rows & Raises” is a very common genre of workouts that can be done on the WBV machine. Rows and Raises are meant for experienced fitness enthusiasts. Hence, if you are not a regular performer, you must refrain from performing the complicated workout.
Ultimate bottom line
Whole body vibration exercises can be very interesting and fun filled. If you wish to regain your original health, trust me, the WBV will lend you a hand of support.